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Reasons to be Thankful

Download your free gratitude workbook

We tend to hurtle towards our next set of goals without pausing to take stock of all the things we’ve already achieved, or the advantages we already benefit from.

Numerous studies show that reminding ourselves of what we appreciate for can provide relief from anxiety and stress even under the toughest of circumstances.

Our friends at The Emotion Machine put together this free Gratitude Workbook, to help you through the process of putting yourself back in touch with the present moment.

That’s certainly something to be thankful for!

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