Is anger really the problem, or is it something else
Anger is often seen as a negative emotion that needs to be controlled or suppressed. But is anger really the problem, or is something deeper driving it? According to anger management guru Mike Fisher, anger is only the tip of the iceberg. Beneath anger lies hurt, sadness, shame, and fear.
The real goal in managing anger is to understand what’s driving it so that it can be better managed. Once we delve beneath the symptoms, everything becomes clear. We can bring closure to unprocessed thoughts and feelings once and for all. This is where The British Association of Anger Management comes in.
With over 21 years of experience in offering anger management courses, The British Association of Anger Management is dedicated to helping individuals understand and manage their anger. All classes are psycho-educational, teaching skills and strategies for managing anger. The courses start by exploring the sources of anger and stress and then move on to teaching respectful expressions of anger to achieve great results. The classes also delve into feelings and emotions in-depth, including why they are so vital, as well as the five anger styles and what anger is and is not.
The courses also focus on why we use anger as a substitute for our other feelings and thoughts and the importance of integrating historical trauma to move forward. Participants learn the basics of neuroscience to understand what happens in our angry brain, and how to apply the flow process to give you the edge when managing your anger. The British Association of Anger Management also offers on-going support beyond course completion.
If you’re unsure about enrolling in one of the courses, The British Association of Anger Management invites you to participate in one of their affordable evening introductions, which are only two-hours long. If you’re ready to break the chain of anger, you can check their website for upcoming courses, do an assessment for one-on-one work, or contact them for more information.
In conclusion, anger is not the problem but a symptom of deeper issues. Understanding the underlying causes of anger is the key to managing it. With the help of The British Association of Anger Management, you can g