Do I need anger management? Find out here.
Fill in our free Anger Test and discover if your anger is beyond what’s acceptable, or if it’s impacting your health. The free Anger Test only takes five minutes.
During our 20 years of developing anger management courses, BAAM’s coaches have concluded that unhealthily expressed anger is usually a result of ‘overwhelm’ – too much stress taken on either recently, or more likely over a period of time.
Stress, anxiety and repressed frustration impact our physical health along with our relationships, and possibly our employment too. Stress is now the number one reason for adults in the UK and USA to take time off work with illness. So if you’re suffering, you’re by no means alone. You might also benefit from taking our dedicated Stress Test.