Drowning in Anger – don’t be another statistic
Are You Drowning in Anger and Stress? Here’s How to Get Help
Do you find yourself constantly on edge, feeling angry or stressed out? You’re not alone. In fact, over 140,000 people show interest in our work each year, with many seeking help only when they are at their breaking point.
Here are some alarming statistics that show just how prevalent anger and stress are in our daily lives:
64% of British workers have experienced office rage, which is defined as an outburst of anger in the workplace.
The UK has the highest level of road rage in Europe.
One in seven people has sought medical treatment for stress.
38% of men are unhappy at work.
30% of us are not on speaking terms with our neighbours.
If you find yourself relating to these statistics, don’t despair. There is help available. The British Association of Anger Management offers courses and resources for people struggling with anger and stress.
Their courses focus on teaching people how to manage their emotions healthily and productively. Individuals can learn to identify triggers and respond more constructively through techniques such as mindfulness.
By seeking help early on, you can prevent yourself from becoming another statistic. Don’t let anger and stress control your life – take the first step towards a happier and healthier future by reaching out for support. You won’t regret it.