Are you tired of the constant pressure to be perfect or get things ‘right’? Do you struggle with self-criticism, burdened by comparison and the desire to hide your true self? If so, you're not alone. "The Shame Series," hosted by Mike Fisher, is here to help you navigate the complex emotions of shame and reclaim your personal agency.
In this transformative series of LIVE ZOOM workshops, Mike will dive deep into the heart of shame, exploring its far-reaching impact on our minds, bodies, and spirits. Drawing on the groundbreaking work of both John Bradshaw and Brené Brown, he will guide you through practical techniques and insights to help:
- Reframe negative feedback and criticism, separating ‘opportunities for growth’ from ‘chances for shame’
- Overcome the temptation to withdraw and avoid the prospect of shame altogether
- Break free from destructive comparisons and the "power plays" that feed into shame-based thinking
- Cultivate authenticity, allowing you to express your true self honestly with confidence
- Embrace your vulnerability – hold it kindly and with compassion and watch it become your quiet super-power
- Embrace personal agency and develop a risk-friendly attitude, empowering you to step out of hiding
- Understand the physiological response to trauma and how to navigate the "fight or flight" reflex
Through facilitated group work, you'll develop a sense of emotional confidence and connection, preparing you to share your story with significant others and break the cycle of shame.
Whether you struggle with a guilty conscience, harsh self-judgment, or simply seek a deeper understanding of your emotional well-being, "The Shame Series" is a critical exploration that can unlock the transformative power of naming the shame that binds you. Join Mike as he guides you towards a life free from the Tyranny of Perfection and the freedom to embrace your original self.
Secure your spot today and break free from the shackles of shame.
