Three Communication Styles, which one you are?
(Tick as many boxes that apply to you)
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Anger: If not expressed respectfully is a Defence Mechanism.
Rage is when anger is totally out of control and can eventually lead to violence or some form of desperate acting out. Rage is not due to an instantaneous event, but has a regressive element; it has its roots somewhere in the recent or distant past. Rage is anger with its eyes closed.