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Communication styles

Three Communication Styles, which one you are?

(Tick as many boxes that apply to you)


Submit your results along with your email address for a chance to Win a place on one of our Calming Strategy days.

Anger: If not expressed respectfully is a Defence Mechanism.


Rage is when anger is totally out of control and can eventually lead to violence or some form of desperate acting out. Rage is not due to an instantaneous event, but has a regressive element; it has its roots somewhere in the recent or distant past. Rage is anger with its eyes closed.

7th January 2020

The British Association of Anger Management


If you find that your anger is costing you far too much in relation to your family, career and health, then perhaps it's time you examine it by booking onto one of our anger management course's online or in a location practical for you. We know you'll be amazed by just how much you'll learn.

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