Get Comfortable with Being Uncomfortable
Sometimes short-term discomfort is a foundation for long-term contentment.
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Sometimes short-term discomfort is a foundation for long-term contentment.
Help Others and Learn Valuable Skills in a Growing Area
You Okay, Doc? Is a podcast aimed at doctors and medical professionals – but right now the subject matter couldn’t be more universal! Mike and host Chris Cherry talk about how to cope with the immediate effects of a challenge, how to reframe our experiences for the better, the relationship between defensiveness and toxic shame, […]
Sounds easy, right? Like the song goes, "doing your thing's the hardest thing to do." Here's some tips.
Emergency tips for testing times – Mike talks to the parenting bloggers at Dad La Soul.
Mike explains how to free yourself from hyper-vigilance, a form of anxiety common in busy people.
Christmas is the most stressful time of the year for many people. The British Association of Anger Management has collated a plan to help you avoid the stress, and associated anger.