The Value of Tenderness: Why Self-Regulation Without Kindness Is Merely Control
In a culture that prizes speed, certainty, dominance, outrage and stimulation – tenderness can so easily be dismissed or mistaken for weakness.
Anger Never Disappears — It Escalates
Anger has a dangerous myth attached to it – that, given time, it fades on its own. We’re here to tell you – it doesn’t.
Covert Abuse: Unseen Harm and Its Lasting Effects
Covert abuse is a profoundly manipulative form of psychological and emotional harm, often hidden from view and challenging for victims to identify. Unlike overt abuse, which is explicit and frequently physical, covert abuse is subtle, disguised, and insidious.
Unleash Emotional Freedom: How Anger Holds You Back and How Anger Management Can Set You Free
Discover the path to Emotional Liberation in our latest blog: "Unleash Emotional Freedom: How Anger Holds You Back and How Anger Management Can Set You Free." If you've ever felt the impact of uncontrolled anger on your relationships, health, or career, you're not alone. Learn how anger can hinder your personal and professional growth and explore effective ways to address and manage it. Dive into the damaging effects of anger on relationships, health, and career, and discover how participating in...
Embracing Radical Self-Compassion: 12 Principles for Transforming Your Life
Discover the 12 transformative principles of radical self-compassion and learn how to be kinder to yourself, embrace imperfections, and find resilience in the face of life's challenges. Explore the profound impact of self-acceptance and create a more fulfilling life today.
Embracing the Power of Presence: How to Boost Productivity, Reduce Stress, and Cultivate Fulfillment
Discover the art of being fully present in your life, and unlock the benefits of reduced stress, improved relationships, heightened creativity, and enhanced productivity. Learn practical tips for mindfulness, meditation, gratitude, and living in the moment.
Understanding Carl Jung’s Concept of ‘The Shadow’ – and its Impact on Individuals and Society
Carl Jung, a Swiss psychiatrist and psychoanalyst who founded analytical psychology, introduced the concept of “The Shadow” as part of his archetypal model of the human psyche.
The Effects of Anger on Mental and Physical Health: Understanding the Brain’s Response
Anger is a normal human emotion that can be triggered by a variety of situations, such as frustration, injustice, and fear. However, when anger becomes chronic and uncontrollable, it can seriously affect a person’s mental and physical health and relationships with others.
Anger management first aid for Will Smith!
‘Anger guru’ Mike Fisher saw Will Smith’s Oscars outburst. Here’s his advice for the troubled Hollywood star. “Will needs to get himself to an anger management class ASAP!” Suggests Mike, also a trained couples’ and family therapist, wisely, “It’s as simple as that – especially when you mess up in a public space, have loads […]