Stress Archives

Understanding Work-related Stress

Understanding Work-related Stress

Understanding Work-related Stress: The Top Stressor in the UK and Strategies for a Healthier Workplace

Unlock the keys to a healthier workplace with our in-depth exploration of work-related stress in the UK. Discover alarming statistics, the impact on businesses, and proactive strategies for stress management. Download our free guide, "The A to Z of Stress," and sign up for our newsletter for valuable mental health resources. Conquer work-related stress and foster a culture prioritizing mental well-being for a more balanced and fulfilling professional life.

The Vital Connection

The Vital Connection

The Vital Connection: Anger Management and Mental Well-being

Explore the vital connection between anger management and mental wellbeing with insights from the British Association of Anger Management. Discover tailored courses designed to address your specific needs. If you or someone you know is grappling with anger, take the first step towards a healthier mindset. Book a 30-minute assessment call with our director and 'anger guru,' Mike Fisher, and let the journey to emotional balance begin

Navigating Solitude during the Festive Season

Navigating Solitude during the Festive Season

The Impact of Spending Christmas Alone: Navigating Solitude during the Festive Season

Christmas alone can be a daunting and challenging experience. Whether you’ve chosen to spend the holiday solo or find yourself separated from loved ones by distance or by loss, the impact of being alone during this festive season can be significant.

Unwrap the Fun, Not the Fuss: A Playful Guide to a Drama-Free Christmas

The holiday season is a time of joy, togetherness, and celebration. It’s the perfect occasion to create lasting memories with your loved ones. However, with the hustle and bustle of Christmas preparations, it’s easy to get caught up in the stress and lose sight of what truly matters.

Anger Awareness Week 2023: How to Disconnect from the World’s Chaos in the Middle of Our Daily Routine

In the fast-paced world we live in, it’s easy to get overwhelmed by stress and become prone to anger, anxiety, depression, and irritability. The constant flow of information, the demands of our daily routines, and the challenges we face can leave us feeling stuck, overwhelmed and disempowered. However, Anger Awareness Week 2023 encourages us to find moments to disconnect from over stimulation, relieve stress, and choose a mindset that is more positive for ourselves and our communities. While we may...

Embracing the Power of Presence: How to Boost Productivity, Reduce Stress, and Cultivate Fulfillment

Embracing the Power of Presence: How to Boost Productivity, Reduce Stress, and Cultivate Fulfillment

Embracing the Power of Presence: How to Boost Productivity, Reduce Stress, and Cultivate Fulfillment

Discover the art of being fully present in your life, and unlock the benefits of reduced stress, improved relationships, heightened creativity, and enhanced productivity. Learn practical tips for mindfulness, meditation, gratitude, and living in the moment.

The Wisdom of Emotions How Feelings Shape Our Lives

The Wisdom of Emotions How Feelings Shape Our Lives

The Wisdom of Emotions: How Feelings Shape Our Lives

Explore the profound role of emotions in our lives, discover how they guide our decisions, relationships, and personal growth. Learn how emotions can be your allies in understanding yourself and others.

Assertiveness

Assertiveness

Mastering Assertiveness: Why It’s Vital for Success and Relationships

Explore the profound role of emotions in our lives, discover how they guide our decisions, relationships, and personal growth. Learn how emotions can be your allies in understanding yourself and others.

Unveiling the Origins and Impact of our "Skeletons in the Cupboard"

Unveiling the Origins and Impact of our "Skeletons in the Cupboard"

Unveiling the Origins and Impact of our “Skeletons in the Cupboard” – How Shame Drives Our Behaviour

The phrase "skeletons in the cupboard" is often used to describe concealed secrets or embarrassing truths that individuals or organisations, for that matter, seek to keep hidden.

Understanding Carl Jung’s Concept of The-Shadow

Understanding Carl Jung’s Concept of The-Shadow

Understanding Carl Jung’s Concept of ‘The Shadow’ – and its Impact on Individuals and Society

Carl Jung, a Swiss psychiatrist and psychoanalyst who founded analytical psychology, introduced the concept of “The Shadow” as part of his archetypal model of the human psyche.

Embracing Gratitude: A Pathway to Happiness

In our quest for happiness, we often overlook the power of gratitude. By embracing gratitude, we can shift our focus from what is lacking in our lives to what we already have and appreciate.

Managing the Fear of Rejection and Abandonment

Managing the Fear of Rejection and Abandonment

Managing the Fear of Rejection and Abandonment: Strategies for Building Healthy Connections and Self-Acceptance

People fear rejection and abandonment because there are fundamental human needs for social connection and belonging. The fear of rejection stems from the fear of being excluded, judged, or not accepted by others.

The Effects of Anger on Mental and Physical Health

The Effects of Anger on Mental and Physical Health

The Effects of Anger on Mental and Physical Health: Understanding the Brain’s Response

Anger is a normal human emotion that can be triggered by a variety of situations, such as frustration, injustice, and fear. However, when anger becomes chronic and uncontrollable, it can seriously affect a person’s mental and physical health and relationships with others.

Harnessing the Power of Breathwork: Effective Techniques for Anger Management

Harnessing the Power of Breathwork: Effective Techniques for Anger Management

Harnessing the Power of Breathwork: Effective Techniques for Anger Management

Breathwork is a powerful practice with immense potential for managing and channeling anger. By incorporating techniques such as deep belly breathing, counted breaths, box breathing, active exhalation, and guided breathwork meditations into your routine,

Love can hurt

Love can hurt

Love can hurt!

Whilst that can be a lovely thought and an opportunity to make the best of a day with declarations of love, let’s be sure you don’t skip over the small gestures that matter

Aces Test Cover Image

Aces Test Cover Image

Did You Ever Suffer From Adverse Childhood Experiences?

In a Nutshell Adverse Childhood Experiences, (or ACEs for short), encompass different types of traumatic childhood encounters that take place prior to age 18. These include: physical, emotional and sexual abuse, emotional and physical neglect, and being subjected to household dysfunction. The latter can be a result of: incarceration in the home; domestic violence; a […]

The curse of indecision

The curse of indecision

The curse of indecision

Indecision is nature’s way of saying, You may want to take a moment. Too long of a moment is risky because the mind tends to open the door to fear, denial, or uncertainty.

anger-management-strokes

anger-management-strokes

BAAM in The Daily Telegraph

BAAM co-founder 'anger guru' Mike Fisher spoke to The Daily Telegraph during Anger Awareness Week 2021.

anger-management-wisdom-track

anger-management-wisdom-track

Listen to the new Wisdom Track Podcast now!

Emotional resilience is our ability to cope with stressful situations; adapting to life’s ups 'n' downs. It certainly comes in handy when rolling with any blows landed by the C-19 pandemic!

Anger Awareness Week 2021

Anger Awareness Week 2021

Anger Awareness Week 2021

What’s emotional resilience, and how do we get it? Find out during Anger Awareness Week 2021