0345 1300 286 - contact@angermanage.co.uk
Anger management works because being told to “calm down” – doesn’t! In fact, there is nothing more infuriating! In our experience, most people think they don’t need anger management; generally, they always know someone else who does! The funny thing is – the deeper we go into what anger is and what anger is not – people tend to ‘get’ that everyone needs anger management!
Anger often arrives before we have time to think. One moment, things feel calm; the next, your heart is racing, your body feels hot, words or actions emerge faster than you intended. Many people describe this moment as, “I just saw red" or “I wasn’t myself.”
In a culture that prizes speed, certainty, dominance, outrage and stimulation – tenderness can so easily be dismissed or mistaken for weakness.
Anger has a dangerous myth attached to it – that, given time, it fades on its own. We’re here to tell you – it doesn’t.
If you want 2026 to be a better year — for your health, your relationships, and your peace of mind — then it’s time to look honestly at anger and resentment.
Short on time? Take a moment to give the audio recording of this blog post a quick listen. Understanding Self-Sabotage: The Role of Acting Out Anger Here at BAAM, we understand how natural a human emotion anger is – a response to perceived threats or injustices. However, there can be a line when anger becomes […]
Unlock the keys to a healthier workplace with our in-depth exploration of work-related stress in the UK. Discover alarming statistics, the impact on businesses, and proactive strategies for stress management. Download our free guide, "The A to Z of Stress," and sign up for our newsletter for valuable mental health resources. Conquer work-related stress and foster a culture prioritizing mental well-being for a more balanced and fulfilling professional life.
Explore the vital connection between anger management and mental wellbeing with insights from the British Association of Anger Management. Discover tailored courses designed to address your specific needs. If you or someone you know is grappling with anger, take the first step towards a healthier mindset. Book a 30-minute assessment call with our director and 'anger guru,' Mike Fisher, and let the journey to emotional balance begin
Christmas alone can be a daunting and challenging experience. Whether you’ve chosen to spend the holiday solo or find yourself separated from loved ones by distance or by loss, the impact of being alone during this festive season can be significant.
The holiday season is a time of joy, togetherness, and celebration. It’s the perfect occasion to create lasting memories with your loved ones. However, with the hustle and bustle of Christmas preparations, it’s easy to get caught up in the stress and lose sight of what truly matters.
In the fast-paced world we live in, it’s easy to get overwhelmed by stress and become prone to anger, anxiety, depression, and irritability. The constant flow of information, the demands of our daily routines, and the challenges we face can leave us feeling stuck, overwhelmed and disempowered. However, Anger Awareness Week 2023 encourages us to find moments to disconnect from over stimulation, relieve stress, and choose a mindset that is more positive for ourselves and our communities. While we may...
Discover the art of being fully present in your life, and unlock the benefits of reduced stress, improved relationships, heightened creativity, and enhanced productivity. Learn practical tips for mindfulness, meditation, gratitude, and living in the moment.
Explore the profound role of emotions in our lives, discover how they guide our decisions, relationships, and personal growth. Learn how emotions can be your allies in understanding yourself and others.
Explore the profound role of emotions in our lives, discover how they guide our decisions, relationships, and personal growth. Learn how emotions can be your allies in understanding yourself and others.
The phrase "skeletons in the cupboard" is often used to describe concealed secrets or embarrassing truths that individuals or organisations, for that matter, seek to keep hidden.
Carl Jung, a Swiss psychiatrist and psychoanalyst who founded analytical psychology, introduced the concept of “The Shadow” as part of his archetypal model of the human psyche.
In our quest for happiness, we often overlook the power of gratitude. By embracing gratitude, we can shift our focus from what is lacking in our lives to what we already have and appreciate.
People fear rejection and abandonment because there are fundamental human needs for social connection and belonging. The fear of rejection stems from the fear of being excluded, judged, or not accepted by others.
Anger is a normal human emotion that can be triggered by a variety of situations, such as frustration, injustice, and fear. However, when anger becomes chronic and uncontrollable, it can seriously affect a person’s mental and physical health and relationships with others.
Breathwork is a powerful practice with immense potential for managing and channeling anger. By incorporating techniques such as deep belly breathing, counted breaths, box breathing, active exhalation, and guided breathwork meditations into your routine,
