What’s It Going to Take to Trust Myself?
Trusting yourself isn’t just a mindset—it’s a skill you build over time. It’s not about perfection or always making the “right” choice.
How Eating Disorders Impact Your Mental Health and Anger
In today's fast-paced, social-media-driven world, it's easy to overlook how our relationship with food impacts our emotional well-being. Eating disorders—whether they involve restricting food, binge eating, or obsessively worrying about body image—affect much more than just physical health.
Why People Are So Emotionally Clumsy and How to Be More Aware of Our Impact on Others
Have you ever blurted out something you instantly regretted? Or maybe you’ve argued with a loved one, only to realise later that your words caused unintended pain. It happens to the best of us, more often than we’d like to admit. Emotional clumsiness—speaking or acting without consideration—can strain relationships, create misunderstandings, and leave us wondering, ‘If only I paused for a minute’.
Understanding Seasonal Affective Disorder (SAD): The “Winter Blues”
Understanding Seasonal Affective Disorder (SAD): The “Winter Blues” As the colder months settle in, many of us notice a shift in our mood. The days grow shorter, the nights longer, and a pervasive sense of lethargy or low mood can take hold. This isn’t simply a case of disliking winter; for some, it’s a condition […]
Generalised Anxiety Disorder (GAD), Social Anxiety Disorder (SAD), and Anger Among Young People
Both Generalised Anxiety Disorder (GAD) and Social Anxiety Disorder (SAD) can significantly impact emotional regulation, particularly in young people aged 16 to 35. When anxiety is left unresolved, it often surfaces as anger, frustration, or irritability.
Setting Healthy Boundaries
Boundaries are the lines you draw to define what you're comfortable with in your relationships – be that at work, at home or in your friendships. They are the silent lines that define what’s okay for you in relation to your own needs and value system whilst simultaneously considering another’s. Instead of building a wall of defense, you can co-create a healthy and safe space where you can both arrive and feel appreciated.
Managing the Mental and Physical Landscape of Heartbreak
Short on time? Take a moment to give the audio recording of this blog post a quick listen. Healing from a broken heart can be a challenging process. In fact, it has been shown that the same areas of the brain get activated when people feel physical pain as well as when they feel […]
Gaslighting: Understanding Its Forms and Impact
Unravel the intricate dynamics of gaslighting and its pervasive impact in personal relationships and beyond. Explore the four main types of gaslighting, its detrimental effects on victims' mental health, and strategies for recovery. Gain insights into recognizing gaslighting behaviors and seeking professional support for healing and empowerment.
When do you need to address your anger?
Explore the intricate relationship between anger and trauma, and understand when it becomes necessary to address this emotion. Discover the consequences of uncontrolled anger and the pivotal role of timely intervention in shaping a peaceful future. Join our comprehensive Anger Management Online Group Course and embark on a transformative journey towards emotional stability and resilience. Schedule an initial assessment call with renowned Anger Guru, Mike Fisher, to gain personalized insights and guidance. Take the first step towards reclaiming control over...
Understanding Work-related Stress: The Top Stressor in the UK and Strategies for a Healthier Workplace
Unlock the keys to a healthier workplace with our in-depth exploration of work-related stress in the UK. Discover alarming statistics, the impact on businesses, and proactive strategies for stress management. Download our free guide, "The A to Z of Stress," and sign up for our newsletter for valuable mental health resources. Conquer work-related stress and foster a culture prioritizing mental well-being for a more balanced and fulfilling professional life.
Mastering Anger Management: The Crucial Role of Impulse Control Disorder
Explore the transformative power of mastering impulse control disorder in anger management. Our blog delves into the importance of this skill, offering insights, strategies, and professional guidance to foster healthier emotional responses and build stronger relationships. Take the first step towards a more composed and fulfilling life today.
The Impact of Spending Christmas Alone: Navigating Solitude during the Festive Season
Christmas alone can be a daunting and challenging experience. Whether you’ve chosen to spend the holiday solo or find yourself separated from loved ones by distance or by loss, the impact of being alone during this festive season can be significant.
Unwrap the Fun, Not the Fuss: A Playful Guide to a Drama-Free Christmas
The holiday season is a time of joy, togetherness, and celebration. It’s the perfect occasion to create lasting memories with your loved ones. However, with the hustle and bustle of Christmas preparations, it’s easy to get caught up in the stress and lose sight of what truly matters.
Anger Awareness Week 2023: How to Disconnect from the World’s Chaos in the Middle of Our Daily Routine
In the fast-paced world we live in, it’s easy to get overwhelmed by stress and become prone to anger, anxiety, depression, and irritability. The constant flow of information, the demands of our daily routines, and the challenges we face can leave us feeling stuck, overwhelmed and disempowered. However, Anger Awareness Week 2023 encourages us to find moments to disconnect from over stimulation, relieve stress, and choose a mindset that is more positive for ourselves and our communities. While we may...
Unveiling the Origins and Impact of our “Skeletons in the Cupboard” – How Shame Drives Our Behaviour
The phrase "skeletons in the cupboard" is often used to describe concealed secrets or embarrassing truths that individuals or organisations, for that matter, seek to keep hidden.
Understanding Carl Jung’s Concept of ‘The Shadow’ – and its Impact on Individuals and Society
Carl Jung, a Swiss psychiatrist and psychoanalyst who founded analytical psychology, introduced the concept of “The Shadow” as part of his archetypal model of the human psyche.
Living a Meaningful Life with Passion and Purpose
Living a meaningful life with passion and purpose is about finding deep fulfillment and satisfaction in your existence by aligning your actions, values, and goals with what truly matters to you.
The War is Over: Embracing Self-Compassion to cultivate Inner Peace
In a world where conflict and division seem prevalent, it is crucial to recognise that the war within ourselves can be just as destructive as any external conflict.
Cultivating Humility: The Key to Personal Growth and Harmonious Relationships in Modern Life
Short on time? Take a moment to give the audio recording of this blog post a quick listen. In the fast-paced and often competitive world we live in today, humility might be perceived as an undervalued virtue. However, its importance remains ever-present, acting as a moral compass in our personal and professional lives. Humility is […]