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Managing the Mental and Physical Landscape of Heartbreak

Managing the Mental and Physical Landscape of Heartbreak

Short on time? Take a moment to give the audio recording of this blog post a quick listen.   Healing from a broken heart can be a challenging process. In fact, it has been shown that the same areas of the brain get activated when people feel physical pain as well as when they feel […]

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Gaslighting Understanding Its Forms and Impact

Gaslighting: Understanding Its Forms and Impact

Unravel the intricate dynamics of gaslighting and its pervasive impact in personal relationships and beyond. Explore the four main types of gaslighting, its detrimental effects on victims' mental health, and strategies for recovery. Gain insights into recognizing gaslighting behaviors and seeking professional support for healing and empowerment.

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When do you need to address your anger

When do you need to address your anger?

Explore the intricate relationship between anger and trauma, and understand when it becomes necessary to address this emotion. Discover the consequences of uncontrolled anger and the pivotal role of timely intervention in shaping a peaceful future. Join our comprehensive Anger Management Online Group Course and embark on a transformative journey towards emotional stability and resilience. Schedule an initial assessment call with renowned Anger Guru, Mike Fisher, to gain personalized insights and guidance. Take the first step towards reclaiming control over...

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Understanding Work-related Stress

Understanding Work-related Stress: The Top Stressor in the UK and Strategies for a Healthier Workplace

Unlock the keys to a healthier workplace with our in-depth exploration of work-related stress in the UK. Discover alarming statistics, the impact on businesses, and proactive strategies for stress management. Download our free guide, "The A to Z of Stress," and sign up for our newsletter for valuable mental health resources. Conquer work-related stress and foster a culture prioritizing mental well-being for a more balanced and fulfilling professional life.

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The Crucial Role of Impulse Control Disorder

Mastering Anger Management: The Crucial Role of Impulse Control Disorder

Explore the transformative power of mastering impulse control disorder in anger management. Our blog delves into the importance of this skill, offering insights, strategies, and professional guidance to foster healthier emotional responses and build stronger relationships. Take the first step towards a more composed and fulfilling life today.

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Anger Awareness Week 2023: How to Disconnect from the World’s Chaos in the Middle of Our Daily Routine

In the fast-paced world we live in, it’s easy to get overwhelmed by stress and become prone to anger, anxiety, depression, and irritability. The constant flow of information, the demands of our daily routines, and the challenges we face can leave us feeling stuck, overwhelmed and disempowered. However, Anger Awareness Week 2023 encourages us to find moments to disconnect from over stimulation, relieve stress, and choose a mindset that is more positive for ourselves and our communities. While we may...

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