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Life is pretty full on and we can encounter stressors from all walks of life – relationship conflicts, work-related demands, parental pressures, societal frustrations and world crises. It seems to come from every angle, whether that’s because we’re made more aware of everything persistently, or whether it’s not so much the stress itself, but how we carry it.
Short on time? Take a moment to give the audio recording of this blog post a quick listen. Confidence and self-esteem are often used interchangeably, but they are distinct psychological concepts that influence how we perceive and navigate the world around us. Let’s explore the key differences between confidence and self-esteem: 1. Definition: Confidence: (noun) […]
Boundaries are the lines you draw to define what you're comfortable with in your relationships – be that at work, at home or in your friendships. They are the silent lines that define what’s okay for you in relation to your own needs and value system whilst simultaneously considering another’s. Instead of building a wall of defense, you can co-create a healthy and safe space where you can both arrive and feel appreciated.
Discover how intense anger impacts heart health, as researchers from Columbia University reveal the connection between rage and cardiovascular risks. Learn about the effects on blood vessel function, the role of stress hormones, and the importance of managing emotional reactions to maintain a healthy heart.
Short on time? Take a moment to give the audio recording of this blog post a quick listen. Healing from a broken heart can be a challenging process. In fact, it has been shown that the same areas of the brain get activated when people feel physical pain as well as when they feel […]
Discover the underestimated impact of fathers on childhood development. Explore how paternal engagement during pregnancy and early childhood shapes emotional and physical well-being. Learn about the long-term effects of absent fathers and the crucial role they play in children's growth. Unveil the influence of fathers on academic success, self-esteem, and relationship dynamics. Gain insights into role modelling healthy behaviours and fostering positive family dynamics. Dive into the research and explore the significance of fathers as lifelong mentors.
Discover how boosting self-esteem plays a crucial role in managing anger effectively. Learn why self-esteem is fundamental for emotional regulation, resilience, social skills, problem-solving, and reducing the need for control. Uncover the causes of low self-esteem and ways to cultivate a healthier sense of self-worth for a more fulfilling life
Explore the intricate relationship between anger and trauma, and understand when it becomes necessary to address this emotion. Discover the consequences of uncontrolled anger and the pivotal role of timely intervention in shaping a peaceful future. Join our comprehensive Anger Management Online Group Course and embark on a transformative journey towards emotional stability and resilience. Schedule an initial assessment call with renowned Anger Guru, Mike Fisher, to gain personalized insights and guidance. Take the first step towards reclaiming control over...
Discover the path to Emotional Liberation in our latest blog: "Unleash Emotional Freedom: How Anger Holds You Back and How Anger Management Can Set You Free." If you've ever felt the impact of uncontrolled anger on your relationships, health, or career, you're not alone. Learn how anger can hinder your personal and professional growth and explore effective ways to address and manage it. Dive into the damaging effects of anger on relationships, health, and career, and discover how participating in...
Unlock the keys to a healthier workplace with our in-depth exploration of work-related stress in the UK. Discover alarming statistics, the impact on businesses, and proactive strategies for stress management. Download our free guide, "The A to Z of Stress," and sign up for our newsletter for valuable mental health resources. Conquer work-related stress and foster a culture prioritizing mental well-being for a more balanced and fulfilling professional life.
Explore the vital connection between anger management and mental wellbeing with insights from the British Association of Anger Management. Discover tailored courses designed to address your specific needs. If you or someone you know is grappling with anger, take the first step towards a healthier mindset. Book a 30-minute assessment call with our director and 'anger guru,' Mike Fisher, and let the journey to emotional balance begin
Unlock the secrets of love languages and foster deeper connections this Valentine's Day with insights from a mental health expert. Dive into the Five Love Languages, discover the Orange Peel Theory, and challenge biases to embrace authentic love. Learn how to navigate relationship expectations, celebrate imperfections, and cultivate vulnerability for a more fulfilling connection. Prioritize emotional well-being and share the love this Valentine's Day!
Explore the transformative power of mastering impulse control disorder in anger management. Our blog delves into the importance of this skill, offering insights, strategies, and professional guidance to foster healthier emotional responses and build stronger relationships. Take the first step towards a more composed and fulfilling life today.
Christmas alone can be a daunting and challenging experience. Whether you’ve chosen to spend the holiday solo or find yourself separated from loved ones by distance or by loss, the impact of being alone during this festive season can be significant.
Discover the 12 transformative principles of radical self-compassion and learn how to be kinder to yourself, embrace imperfections, and find resilience in the face of life's challenges. Explore the profound impact of self-acceptance and create a more fulfilling life today.
In the fast-paced world we live in, it’s easy to get overwhelmed by stress and become prone to anger, anxiety, depression, and irritability. The constant flow of information, the demands of our daily routines, and the challenges we face can leave us feeling stuck, overwhelmed and disempowered. However, Anger Awareness Week 2023 encourages us to find moments to disconnect from over stimulation, relieve stress, and choose a mindset that is more positive for ourselves and our communities. While we may...
Short on time? Take a moment to give the audio recording of this blog post a quick listen. Power, a nuanced and intriguing phenomenon, has been a subject of fascination for psychologists across the ages. When it comes to personal and intimate relationships, power manifests as the ability to influence or control another person’s behaviour, […]
Welcome to Anger Awareness Week 2023, taking place from 1st to 7th December. In a world where chaos seems to reign, it’s undeniable that there’s a lot to be angry about. The constant barrage of information, often mingled with disinformation, regarding the myriad issues plaguing our planet – all seemingly urgent – can overwhelm and frustrate anyone. In such times, finding clarity amidst the turmoil can be a challenge.
Discover the art of being fully present in your life, and unlock the benefits of reduced stress, improved relationships, heightened creativity, and enhanced productivity. Learn practical tips for mindfulness, meditation, gratitude, and living in the moment.
Explore the profound role of emotions in our lives, discover how they guide our decisions, relationships, and personal growth. Learn how emotions can be your allies in understanding yourself and others.
