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Unveiling the Mysteries of Love Languages

Unveiling the Mysteries of Love Languages: A Mental Health Expert’s Guide for Valentine’s Day Bliss

Unlock the secrets of love languages and foster deeper connections this Valentine's Day with insights from a mental health expert. Dive into the Five Love Languages, discover the Orange Peel Theory, and challenge biases to embrace authentic love. Learn how to navigate relationship expectations, celebrate imperfections, and cultivate vulnerability for a more fulfilling connection. Prioritize emotional well-being and share the love this Valentine's Day!

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Heartbreak and Pain

Heartbreak and Pain

Your brain is drowned in dopamine and oxytocin the “happy chemicals” or neurotransmitters of the brain. When the relationship comes to an end, the happy chemicals leave your system and are replaced by cortisol, adrenaline and epinephrine the stress chemicals. The stress of the break up takes the body into fight or flight mode. No […]

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Why Does Being Rejected Make Us Angry?

Why Does Being Rejected Make Us Angry?

There is no denying that rejection hurts, but why is it that it brings up feelings of anger? Feeling loved and accepted is a primary human need and when you feel rejected you are being denied just that. When you are rejected, it can cause the same feeling as physical pain. This is because rejection […]

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