What’s It Going to Take to Trust Myself?
Trusting yourself isn’t just a mindset—it’s a skill you build over time. It’s not about perfection or always making the “right” choice.
Adolescence and Male Rage
The reality is that we don’t need to look very far for evidence of teenage crime. In the largest survey on knife crime, bullying and gang rivalry in the UK; the Youth Endowment Fund delivered a report on Children, violence and vulnerability revealing that half of teenagers in England and Wales have witnessed or been victims of violence (2023).
How Eating Disorders Impact Your Mental Health and Anger
In today's fast-paced, social-media-driven world, it's easy to overlook how our relationship with food impacts our emotional well-being. Eating disorders—whether they involve restricting food, binge eating, or obsessively worrying about body image—affect much more than just physical health.
Covert Abuse: Unseen Harm and Its Lasting Effects
Covert abuse is a profoundly manipulative form of psychological and emotional harm, often hidden from view and challenging for victims to identify. Unlike overt abuse, which is explicit and frequently physical, covert abuse is subtle, disguised, and insidious.
Rupture and Repair in Relationships – The Gottman Method
Conflict is a natural part of any relationship. How couples handle these moments of "rupture"—when disconnection or tension arises—and their efforts at "repair" can determine the resilience and depth of their bond. Dr. John Gottman, a prominent relationship expert, developed the concept of “rupture and repair” as a cornerstone of the Gottman Method for couples therapy, highlighting how crucial these processes are for long-term relationship health.
Why People Are So Emotionally Clumsy and How to Be More Aware of Our Impact on Others
Have you ever blurted out something you instantly regretted? Or maybe you’ve argued with a loved one, only to realise later that your words caused unintended pain. It happens to the best of us, more often than we’d like to admit. Emotional clumsiness—speaking or acting without consideration—can strain relationships, create misunderstandings, and leave us wondering, ‘If only I paused for a minute’.
Understanding Seasonal Affective Disorder (SAD): The “Winter Blues”
Understanding Seasonal Affective Disorder (SAD): The “Winter Blues” As the colder months settle in, many of us notice a shift in our mood. The days grow shorter, the nights longer, and a pervasive sense of lethargy or low mood can take hold. This isn’t simply a case of disliking winter; for some, it’s a condition […]
Generalised Anxiety Disorder (GAD), Social Anxiety Disorder (SAD), and Anger Among Young People
Both Generalised Anxiety Disorder (GAD) and Social Anxiety Disorder (SAD) can significantly impact emotional regulation, particularly in young people aged 16 to 35. When anxiety is left unresolved, it often surfaces as anger, frustration, or irritability.
The Growing Connection Between ADHD, Social Media, Online Gaming, and Anger
It may seem that there is an increasing link between ADHD, social media, online gaming, and anger among young people. It is interesting how these factors co-incide affecting behaviour, emotional regulation, and mental health. Here's a closer look at how they relate, followed by critical statistics.
The True Cost of Anger: Why Investing in Anger Management is Priceless
When we consider the price of professional anger management support, it’s crucial to ask ourselves: What has my anger already cost me? Often, when someone feels triggered by our fees, it is because they’re in a state of distress, having already suffered losses—financially, emotionally, and socially—due to their anger.
The Toxic Link of Alcohol and Anger: Looking at the Neural Impact and Consequences
Life is pretty full on and we can encounter stressors from all walks of life – relationship conflicts, work-related demands, parental pressures, societal frustrations and world crises. It seems to come from every angle, whether that’s because we’re made more aware of everything persistently, or whether it’s not so much the stress itself, but how we carry it.
Understanding the Difference Between Confidence and Self-Esteem
Short on time? Take a moment to give the audio recording of this blog post a quick listen. Confidence and self-esteem are often used interchangeably, but they are distinct psychological concepts that influence how we perceive and navigate the world around us. Let’s explore the key differences between confidence and self-esteem: 1. Definition: Confidence: (noun) […]
Setting Healthy Boundaries
Boundaries are the lines you draw to define what you're comfortable with in your relationships – be that at work, at home or in your friendships. They are the silent lines that define what’s okay for you in relation to your own needs and value system whilst simultaneously considering another’s. Instead of building a wall of defense, you can co-create a healthy and safe space where you can both arrive and feel appreciated.
Managing Life’s Assault Course Through the Lens of Anger
It’s true to say that with the level of every-day demands, life can sometimes feel more like an assault course – with our landscapes changing so suddenly, and the perpetual sense of the ‘unknown’ around the corner testing our metal, perseverance, and patience. No doubt, even the most serene person is challenged. However, if you happen to weigh a little more on the side of agitated, irritated, frustrated or simply, downright angry – life is intensely more difficult.
Anger’s Effect on Heart Health: Understanding the Risks and Importance of Emotional Regulation
Discover how intense anger impacts heart health, as researchers from Columbia University reveal the connection between rage and cardiovascular risks. Learn about the effects on blood vessel function, the role of stress hormones, and the importance of managing emotional reactions to maintain a healthy heart.
Managing the Mental and Physical Landscape of Heartbreak
Short on time? Take a moment to give the audio recording of this blog post a quick listen. Healing from a broken heart can be a challenging process. In fact, it has been shown that the same areas of the brain get activated when people feel physical pain as well as when they feel […]
The underestimated role of fathers in childhood
Discover the underestimated impact of fathers on childhood development. Explore how paternal engagement during pregnancy and early childhood shapes emotional and physical well-being. Learn about the long-term effects of absent fathers and the crucial role they play in children's growth. Unveil the influence of fathers on academic success, self-esteem, and relationship dynamics. Gain insights into role modelling healthy behaviours and fostering positive family dynamics. Dive into the research and explore the significance of fathers as lifelong mentors.
Boosting Self-Esteem: A Crucial Step in Managing Anger
Discover how boosting self-esteem plays a crucial role in managing anger effectively. Learn why self-esteem is fundamental for emotional regulation, resilience, social skills, problem-solving, and reducing the need for control. Uncover the causes of low self-esteem and ways to cultivate a healthier sense of self-worth for a more fulfilling life
Gaslighting: Understanding Its Forms and Impact
Unravel the intricate dynamics of gaslighting and its pervasive impact in personal relationships and beyond. Explore the four main types of gaslighting, its detrimental effects on victims' mental health, and strategies for recovery. Gain insights into recognizing gaslighting behaviors and seeking professional support for healing and empowerment.
When do you need to address your anger?
Explore the intricate relationship between anger and trauma, and understand when it becomes necessary to address this emotion. Discover the consequences of uncontrolled anger and the pivotal role of timely intervention in shaping a peaceful future. Join our comprehensive Anger Management Online Group Course and embark on a transformative journey towards emotional stability and resilience. Schedule an initial assessment call with renowned Anger Guru, Mike Fisher, to gain personalized insights and guidance. Take the first step towards reclaiming control over...