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Category : Anger
Understanding & Coping with the Christmas Blues
Understanding & Coping with the Christmas Blues The stress of the festive season often triggers a whole range of uncomfortable feelings which includes sadness, anger and fear for many people. This is a difficult time because there’s high expectations of everyone having to feel merry and of course be generous. There’re an endless list ofRead more
How to Deal With Angry People in the Workplace, In the Family, In Public
How to Deal With Angry People in the Workplace, In the Family, In Public Anger is a defence mechanism when it gets out of control. Being aggressive when it comes minor situations is unproductive and unhealthy and it puts and others around you under duress. For each individual, anger is triggered by a variety ofRead more
Benefits of Enrolling in an Anger Management Course
Benefits of Enrolling in an Anger Management Course Anger, a natural feeling. Just like the rest of our feelings. However, its vital that we don’t become a slave to our anger. Once your anger gets out of control and starts affecting your personal life, career and relationships with people – it becomes a major issueRead more
Benefits of Anger Management
Benefits of Anger Management The problem is more rampant than we all imagine – an alarming number of men and women find it extremely hard to deal with their anger and end up blowing situations out of proportions. Many of them do not know when to give up the fight and almost none can takeRead more
What is The Cost of Your Anger?
What is The Cost of Your Anger? Have you thought about the many different aspects relating to the cost of uncontrolled, oror aggressive behaviour? These costs relate to the social impact your behaviour has on legal constructs, working opportunities, relationships and the most prevalent of all, your emotional wellbeing and health. When your anger manifestsRead more
Don’t let Holidays destroy your life!
Our Anger Management courses can show you how to stop that from happening! Holidays are wonderful periods to rest and spend quality time with your loved ones. But it can also be a time to let that ugly beast, uncontrollable anger, loose. This can turn a time that could be spent building relationships and strengtheningRead more
Mad About Miscommunication
Miscommunication or crossed-wires can cause anger. This is because we as humans do not like to feel like we are misunderstood. However, it is very important to look at the other person’s perspective in any given situation. It may be that you need to improve the way that you communicate your feelings toRead more
Why parents are getting angrier: ‘Children are bored out of their skulls with real life’
Why parents are getting angrier: ‘Children are bored out of their skulls with real life’ “It’s hard to know the difference between parenting and bullying,” admits Matt, father of two and one of a growing number of parents seeking help to control what they see as unacceptable levels of anger towards their children. Matt isRead more
Mind Your Mindset: LET IT GO
“Every day we have plenty of opportunities to get angry, stressed or offended. But what you’re doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you” Joel Osteen It is true. Every day we have opportunities toRead more
Why anger coaches are desperately needed in the world
As the world seems to be getting angrier, the need for anger coaches to help manage anger and stress is increasing exponentially, across the globe. With the hectic lifestyle more and more people are becoming accustomed to, the more people are missing out on a good night’s sleep, which, as we know, increasesRead more