0345 1300 286 - contact@angermanage.co.uk

Managing Life's Assault Course Through the Lens of Anger

Managing Life’s Assault Course Through the Lens of Anger

It’s true to say that with the level of every-day demands, life can sometimes feel more like an assault course – with our landscapes changing so suddenly, and the perpetual sense of the ‘unknown’ around the corner testing our metal, perseverance, and patience. No doubt, even the most serene person is challenged. However, if you happen to weigh a little more on the side of agitated, irritated, frustrated or simply, downright angry – life is intensely more difficult.

Read More

Managing the Mental and Physical Landscape of Heartbreak

Managing the Mental and Physical Landscape of Heartbreak

Short on time? Take a moment to give the audio recording of this blog post a quick listen.   Healing from a broken heart can be a challenging process. In fact, it has been shown that the same areas of the brain get activated when people feel physical pain as well as when they feel […]

Read More

The underestimated role of fathers in childhood

The underestimated role of fathers in childhood

Discover the underestimated impact of fathers on childhood development. Explore how paternal engagement during pregnancy and early childhood shapes emotional and physical well-being. Learn about the long-term effects of absent fathers and the crucial role they play in children's growth. Unveil the influence of fathers on academic success, self-esteem, and relationship dynamics. Gain insights into role modelling healthy behaviours and fostering positive family dynamics. Dive into the research and explore the significance of fathers as lifelong mentors.

Read More

Boosting Self-Esteem: A Crucial Step in Managing Anger

Boosting Self-Esteem: A Crucial Step in Managing Anger

Discover how boosting self-esteem plays a crucial role in managing anger effectively. Learn why self-esteem is fundamental for emotional regulation, resilience, social skills, problem-solving, and reducing the need for control. Uncover the causes of low self-esteem and ways to cultivate a healthier sense of self-worth for a more fulfilling life

Read More

Gaslighting Understanding Its Forms and Impact

Gaslighting: Understanding Its Forms and Impact

Unravel the intricate dynamics of gaslighting and its pervasive impact in personal relationships and beyond. Explore the four main types of gaslighting, its detrimental effects on victims' mental health, and strategies for recovery. Gain insights into recognizing gaslighting behaviors and seeking professional support for healing and empowerment.

Read More

When do you need to address your anger

When do you need to address your anger?

Explore the intricate relationship between anger and trauma, and understand when it becomes necessary to address this emotion. Discover the consequences of uncontrolled anger and the pivotal role of timely intervention in shaping a peaceful future. Join our comprehensive Anger Management Online Group Course and embark on a transformative journey towards emotional stability and resilience. Schedule an initial assessment call with renowned Anger Guru, Mike Fisher, to gain personalized insights and guidance. Take the first step towards reclaiming control over...

Read More

Unmasking the Stress Epidemic: Is the UK on the Brink of a Crisis?

Short on time? Take a moment to give the audio recording of this blog post a quick listen. In the hustle and bustle of modern life, stress has become an unwelcome companion for many, casting its shadow over individuals’ physical and mental well-being. As the curtains closed on the past year, the United Kingdom found […]

Read More

Unleash Emotional Freedom

Unleash Emotional Freedom: How Anger Holds You Back and How Anger Management Can Set You Free

Discover the path to Emotional Liberation in our latest blog: "Unleash Emotional Freedom: How Anger Holds You Back and How Anger Management Can Set You Free." If you've ever felt the impact of uncontrolled anger on your relationships, health, or career, you're not alone. Learn how anger can hinder your personal and professional growth and explore effective ways to address and manage it. Dive into the damaging effects of anger on relationships, health, and career, and discover how participating in...

Read More

Understanding Work-related Stress

Understanding Work-related Stress: The Top Stressor in the UK and Strategies for a Healthier Workplace

Unlock the keys to a healthier workplace with our in-depth exploration of work-related stress in the UK. Discover alarming statistics, the impact on businesses, and proactive strategies for stress management. Download our free guide, "The A to Z of Stress," and sign up for our newsletter for valuable mental health resources. Conquer work-related stress and foster a culture prioritizing mental well-being for a more balanced and fulfilling professional life.

Read More

The Vital Connection

The Vital Connection: Anger Management and Mental Well-being

Explore the vital connection between anger management and mental wellbeing with insights from the British Association of Anger Management. Discover tailored courses designed to address your specific needs. If you or someone you know is grappling with anger, take the first step towards a healthier mindset. Book a 30-minute assessment call with our director and 'anger guru,' Mike Fisher, and let the journey to emotional balance begin

Read More

Unveiling the Mysteries of Love Languages

Unveiling the Mysteries of Love Languages: A Mental Health Expert’s Guide for Valentine’s Day Bliss

Unlock the secrets of love languages and foster deeper connections this Valentine's Day with insights from a mental health expert. Dive into the Five Love Languages, discover the Orange Peel Theory, and challenge biases to embrace authentic love. Learn how to navigate relationship expectations, celebrate imperfections, and cultivate vulnerability for a more fulfilling connection. Prioritize emotional well-being and share the love this Valentine's Day!

Read More

The Crucial Role of Impulse Control Disorder

Mastering Anger Management: The Crucial Role of Impulse Control Disorder

Explore the transformative power of mastering impulse control disorder in anger management. Our blog delves into the importance of this skill, offering insights, strategies, and professional guidance to foster healthier emotional responses and build stronger relationships. Take the first step towards a more composed and fulfilling life today.

Read More

Anger Awareness Week 2023: How to Disconnect from the World’s Chaos in the Middle of Our Daily Routine

In the fast-paced world we live in, it’s easy to get overwhelmed by stress and become prone to anger, anxiety, depression, and irritability. The constant flow of information, the demands of our daily routines, and the challenges we face can leave us feeling stuck, overwhelmed and disempowered. However, Anger Awareness Week 2023 encourages us to find moments to disconnect from over stimulation, relieve stress, and choose a mindset that is more positive for ourselves and our communities. While we may...

Read More

Anger Awareness Week Blog 1

Anger Awareness Week 2023: A World Filled with Reasons to Be Angry

Welcome to Anger Awareness Week 2023, taking place from 1st to 7th December. In a world where chaos seems to reign, it’s undeniable that there’s a lot to be angry about. The constant barrage of information, often mingled with disinformation, regarding the myriad issues plaguing our planet – all seemingly urgent – can overwhelm and frustrate anyone. In such times, finding clarity amidst the turmoil can be a challenge.

Read More