Welcome to The British Association of Anger Management

Over 20,000 people have come to us feeling discouraged and unable to cope with their anger over the past 17 years. 82% of previous attendees found that the anger management programme helped enormously even after 18 months later. 100% of attendees said that they would suggest our programme to others.
We regularly contribute to the international media and our book 'Beating Anger' written by Mike Fisher has sold well over 65,000 copies since publication in 2005. In June 2012 Mike Fisher's second book, 'Mindfulness & the Art of Managing Anger' was released by Leaping Hare Press and has been equally well received.
If you find that your anger is costing you far too much in relation to your family, career and health, then perhaps it's time you examine it by booking onto one of our anger management programmes in a location practical for you. We know you'll be amazed by just how much you'll learn.

To discover more about yourself, start by taking the free tests below:

Category : Anger

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Understanding & Coping with the Christmas Blues

26th November 2018Anger, Blog Standard

Understanding & Coping with the Christmas Blues The stress of the festive season often triggers a whole range of uncomfortable feelings which includes sadness, anger and fear for many people. This is a difficult time because there’s high expectations of everyone having to feel merry and of course be generous. There’re an endless list ofRead more

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How to Deal With Angry People in the Workplace, In the Family, In Public

3rd September 2018Anger Standard

How to Deal With Angry People in the Workplace, In the Family, In Public Anger is a defence mechanism when it gets out of control. Being aggressive when it comes minor situations is unproductive and unhealthy and it puts and others around you under duress. For each individual, anger is triggered by a variety ofRead more

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Benefits of Enrolling in an Anger Management Course

21st June 2018Anger Standard

Benefits of Enrolling in an Anger Management Course Anger, a natural feeling. Just like the rest of our feelings. However, its vital that we don’t become a slave to our anger. Once your anger gets out of control and starts affecting your personal life, career and relationships with people – it becomes a major issueRead more

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Benefits of Anger Management

Benefits of Anger Management The problem is more rampant than we all imagine – an alarming number of men and women find it extremely hard to deal with their anger and end up blowing situations out of proportions. Many of them do not know when to give up the fight and almost none can takeRead more

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What is The Cost of Your Anger?

19th December 2017Anger, Blog Standard

What is The Cost of Your Anger? Have you thought about the many different aspects relating to the cost of uncontrolled, oror aggressive behaviour? These costs relate to the social impact your behaviour has on legal constructs, working opportunities, relationships and the most prevalent of all, your emotional wellbeing and health. When your anger manifestsRead more

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Don’t let Holidays destroy your life!

10th May 2017Anger Standard

Our Anger Management courses can show you how to stop that from happening! Holidays are wonderful periods to rest and spend quality time with your loved ones. But it can also be a time to let that ugly beast, uncontrollable anger, loose. This can turn a time that could be spent building relationships and strengtheningRead more

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Mad About Miscommunication

26th September 2016Anger Standard

    Miscommunication or crossed-wires can cause anger. This is because we as humans do not like to feel like we are misunderstood. However, it is very important to look at the other person’s perspective in any given situation. It may be that you need to improve the way that you communicate your feelings toRead more

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Why parents are getting angrier: ‘Children are bored out of their skulls with real life’

26th September 2016Anger Standard

Why parents are getting angrier: ‘Children are bored out of their skulls with real life’ “It’s hard to know the difference between parenting and bullying,” admits Matt, father of two and one of a growing number of parents seeking help to control what they see as unacceptable levels of anger towards their children. Matt isRead more

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Mind Your Mindset: LET IT GO

25th September 2016Anger Standard

    “Every day we have plenty of opportunities to get angry, stressed or offended. But what you’re doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you” Joel Osteen It is true. Every day we have opportunities toRead more

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Why anger coaches are desperately needed in the world

25th September 2016Anger Standard

    As the world seems to be getting angrier, the need for anger coaches to help manage anger and stress is increasing exponentially, across the globe. With the hectic lifestyle more and more people are becoming accustomed to, the more people are missing out on a good night’s sleep, which, as we know, increasesRead more

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