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Short on time? Take a moment to give the audio recording of this blog post a quick listen. Curated by Mike Fisher — Founder, The British Association of Anger Management At the heart of every spiritual path — whether Buddhist, Muslim, Christian, or beyond — lies one essential truth: we are either in a […]
If you want 2026 to be a better year — for your health, your relationships, and your peace of mind — then it’s time to look honestly at anger and resentment.
Short on time? Take a moment to give the audio recording of this blog post a quick listen. Why emotional intelligence matters more than ever! Emotional intelligence (EQ) is often described as the ability to read and express emotions, but it’s much more than that. True EQ is about knowing when and how to bring […]
More often than not, people conjure up images of rage — loud, volatile, destructive. Those who may be aware of a deeper vein, understand the silent but persistent caustic criticism – the slow drip feed of passive aggression – whether that’s aimed at someone or ourselves.
There’s a saying that alcohol doesn’t change a person – it reveals them. And nowhere is that more apparent than in the stark contrast between the “happy drunk” and the “angry drunk”. On the surface, at first they may both appear the same: relaxed, sociable, maybe even joyful. But as the night unfolds and the drinks continue, one person remains cheerful, chatty, and warm-hearted, while the other transforms—quickly, unpredictably, and often destructively. But why?
It’s not exactly a secret anymore that algorithms on media platforms — from Facebook to YouTube to TikTok — tend to prioritize content with a negative spin. But what’s truly unsettling isn’t just that negativity grabs attention. It’s why it does.
When conflict arises between the Sexes It’s no wonder really that the opportunity for conflict to surface would be between men and women – two, quite dramatically, biologically opposing genders. In fact, sexual conflict specifically has been pervasive throughout human history and once one looks at it from an evolutionary perspective it curiously adds […]
Short on time? Take a moment to give the audio recording of this blog post a quick listen. Understanding Self-Sabotage: The Role of Acting Out Anger Here at BAAM, we understand how natural a human emotion anger is – a response to perceived threats or injustices. However, there can be a line when anger becomes […]
Trusting yourself isn’t just a mindset—it’s a skill you build over time. It’s not about perfection or always making the “right” choice.
The reality is that we don’t need to look very far for evidence of teenage crime. In the largest survey on knife crime, bullying and gang rivalry in the UK; the Youth Endowment Fund delivered a report on Children, violence and vulnerability revealing that half of teenagers in England and Wales have witnessed or been victims of violence (2023).
In today's fast-paced, social-media-driven world, it's easy to overlook how our relationship with food impacts our emotional well-being. Eating disorders—whether they involve restricting food, binge eating, or obsessively worrying about body image—affect much more than just physical health.
Conflict is a natural part of any relationship. How couples handle these moments of "rupture"—when disconnection or tension arises—and their efforts at "repair" can determine the resilience and depth of their bond. Dr. John Gottman, a prominent relationship expert, developed the concept of “rupture and repair” as a cornerstone of the Gottman Method for couples therapy, highlighting how crucial these processes are for long-term relationship health.
Understanding Seasonal Affective Disorder (SAD): The “Winter Blues” As the colder months settle in, many of us notice a shift in our mood. The days grow shorter, the nights longer, and a pervasive sense of lethargy or low mood can take hold. This isn’t simply a case of disliking winter; for some, it’s a condition […]
Both Generalised Anxiety Disorder (GAD) and Social Anxiety Disorder (SAD) can significantly impact emotional regulation, particularly in young people aged 16 to 35. When anxiety is left unresolved, it often surfaces as anger, frustration, or irritability.
It may seem that there is an increasing link between ADHD, social media, online gaming, and anger among young people. It is interesting how these factors co-incide affecting behaviour, emotional regulation, and mental health. Here's a closer look at how they relate, followed by critical statistics.
When we consider the price of professional anger management support, it’s crucial to ask ourselves: What has my anger already cost me? Often, when someone feels triggered by our fees, it is because they’re in a state of distress, having already suffered losses—financially, emotionally, and socially—due to their anger.
Life is pretty full on and we can encounter stressors from all walks of life – relationship conflicts, work-related demands, parental pressures, societal frustrations and world crises. It seems to come from every angle, whether that’s because we’re made more aware of everything persistently, or whether it’s not so much the stress itself, but how we carry it.
Boundaries are the lines you draw to define what you're comfortable with in your relationships – be that at work, at home or in your friendships. They are the silent lines that define what’s okay for you in relation to your own needs and value system whilst simultaneously considering another’s. Instead of building a wall of defense, you can co-create a healthy and safe space where you can both arrive and feel appreciated.
It’s true to say that with the level of every-day demands, life can sometimes feel more like an assault course – with our landscapes changing so suddenly, and the perpetual sense of the ‘unknown’ around the corner testing our metal, perseverance, and patience. No doubt, even the most serene person is challenged. However, if you happen to weigh a little more on the side of agitated, irritated, frustrated or simply, downright angry – life is intensely more difficult.
Discover how intense anger impacts heart health, as researchers from Columbia University reveal the connection between rage and cardiovascular risks. Learn about the effects on blood vessel function, the role of stress hormones, and the importance of managing emotional reactions to maintain a healthy heart.
