Anger Archives

Anger Awareness Week 2023: How to Disconnect from the World’s Chaos in the Middle of Our Daily Routine

In the fast-paced world we live in, it’s easy to get overwhelmed by stress and become prone to anger, anxiety, depression, and irritability. The constant flow of information, the demands of our daily routines, and the challenges we face can leave us feeling stuck, overwhelmed and disempowered. However, Anger Awareness Week 2023 encourages us to find moments to disconnect from over stimulation, relieve stress, and choose a mindset that is more positive for ourselves and our communities. While we may...

Anger Awareness Week 2023: A World Filled with Reasons to Be Angry

Welcome to Anger Awareness Week 2023, taking place from 1st to 7th December. In a world where chaos seems to reign, it’s undeniable that there’s a lot to be angry about. The constant barrage of information, often mingled with disinformation, regarding the myriad issues plaguing our planet – all seemingly urgent – can overwhelm and frustrate anyone. In such times, finding clarity amidst the turmoil can be a challenge.

Mastering Assertiveness: Why It’s Vital for Success and Relationships

Explore the profound role of emotions in our lives, discover how they guide our decisions, relationships, and personal growth. Learn how emotions can be your allies in understanding yourself and others.

Exploring the Difference between Feelings and Emotions: A Comprehensive Guide

Feelings and emotions are two terms that are often used interchangeably, but they have distinct differences. Whilst they are both subjective experiences, their origins and manifestations differ.

The Effects of Anger on Mental and Physical Health: Understanding the Brain’s Response

Anger is a normal human emotion that can be triggered by a variety of situations, such as frustration, injustice, and fear. However, when anger becomes chronic and uncontrollable, it can seriously affect a person’s mental and physical health and relationships with others.

Unlocking the Power of Deep Listening: Enhance Relationships and Well-being

Short on time? Take a moment to give the audio recording of this blog post a quick listen. In today’s fast-paced world, we are often too busy to listen deeply to others or even to ourselves. We are constantly bombarded with distractions and have become accustomed to multitasking and rapid communication. However, deep listening […]

Managing Anger for Stronger Relationships: Benefits of Anger Management Programmes

Short on time? Take a moment to give the audio recording of this blog post a quick listen. Anger is a natural human emotion that a variety of factors can trigger. However, if not properly managed, it can really harm one’s personal and professional relationships and impact our overall sense of well-being. If you […]

Harnessing the Power of Breathwork: Effective Techniques for Anger Management

Breathwork is a powerful practice with immense potential for managing and channeling anger. By incorporating techniques such as deep belly breathing, counted breaths, box breathing, active exhalation, and guided breathwork meditations into your routine,

Love can hurt!

Whilst that can be a lovely thought and an opportunity to make the best of a day with declarations of love, let’s be sure you don’t skip over the small gestures that matter

Did You Ever Suffer From Adverse Childhood Experiences?

In a Nutshell Adverse Childhood Experiences, (or ACEs for short), encompass different types of traumatic childhood encounters that take place prior to age 18. These include: physical, emotional and sexual abuse, emotional and physical neglect, and being subjected to household dysfunction. The latter can be a result of: incarceration in the home; domestic violence; a […]

Sticks and stones blog post by Snake ‘Craig’ Bloomstrand

Sticks and stones will break my bones, but words echo forever

Men and women express anger in a very different manner. Male expression of big anger can be destructive

Rage in America (Trailer)

Rage in America contrasts where we’ve been with where we find ourselves today. The question remains, where do we go from here?

Anger management first aid for Will Smith!

‘Anger guru’ Mike Fisher saw Will Smith’s Oscars outburst. Here’s his advice for the troubled Hollywood star. “Will needs to get himself to an anger management class ASAP!” Suggests Mike, also a trained couples’ and family therapist, wisely, “It’s as simple as that – especially when you mess up in a public space, have loads […]