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25th September 2016Anger Standard

    As the world seems to be getting angrier, the need for anger coaches to help manage anger and stress is increasing exponentially, across the globe. With the hectic lifestyle more and more people are becoming accustomed to, the more people are missing out on a good night’s sleep, which, as we know, increasesRead more

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16th September 2016Uncategorized, Addiction Standard

    Anger is often the root of an addict’s problem. Unfortunately, substance abusers, drug addicts and alcoholics do not identify their anger as connected to their addiction. This is problematic as since they do not recognise anger as the psychological origin of their addiction they are not able to seek help for this particularRead more

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25th August 2016Uncategorized Standard

    We live in a society which seems to promote anger, violence and aggression.  We cannot go a day where we look at our social media feeds and not see something violent. Action movies and programmes involving violence are becoming more prevalent. And we as a society are exposing our children to violence asRead more

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19th August 2016Anger Standard

    Historically, women have not been able or allowed to express their feelings due to their submissive roles. Therefore it comes as a surprise to many men when a woman gets angry, despite the fact that we live in the 21st century. Anger is an expression of hurt so, naturally, every woman will feelRead more

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17th August 2016Uncategorized Standard

Britain is getting angrier. Which is not surprising as our media seems to encourage violence. We, as a society, have welcomed violence and aggression into our home in the form of DVDs, social media content and video games, where the reoccurring theme is that violence and aggression is acceptable. Bandura’s (1963) popular study on aggressionRead more

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15th July 2016Uncategorized Standard

    If you suffer from anger issues, it could be due to the rage that you feel from being abandoned. This anger has the goal of revenge on everyone in the surrounding world because your physical and emotional needs were not met. This anger wants to inflict revenge on any individual who has hurtRead more

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13th July 2016Uncategorized Standard

You should be able to feel refreshed and revitalised after a decent night’s sleep, being able to work the whole day without agitation. After a long hard day at work it is natural to feel tired but in a pleasant way, especially if your job has high job satisfaction. We need to feel like weRead more

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13th July 2016Heartbreak Standard

Your brain is drowned in dopamine and oxytocin the “happy chemicals” or neurotransmitters of the brain. When the relationship comes to an end, the happy chemicals leave your system and are replaced by cortisol, adrenaline and epinephrine the stress chemicals. The stress of the break up takes the body into fight or flight mode.  Read more

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29th June 2016Heartbreak Standard

There is no denying that rejection hurts, but why is it that it brings up feelings of anger? Feeling loved and accepted is a primary human need and when you feel rejected you are being denied just that. When you are rejected, it can cause the same feeling as physical pain. This is because rejectionRead more

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