Anger Never Disappears — It Escalates
Anger has a dangerous myth attached to it – that, given time, it fades on its own. We’re here to tell you – it doesn’t.
When “Contact at All Costs” becomes a death sentence and why this matters
NSPCC reveal that in the last five years, there was an average of 56 child deaths by assault or undetermined intent per year in the UK, with child homicides most commonly caused by a parent or step-parent.
The End of Suffering: Jim Carrey and the Path to Inner Freedom
Short on time? Take a moment to give the audio recording of this blog post a quick listen. Curated by Mike Fisher — Founder, The British Association of Anger Management At the heart of every spiritual path — whether Buddhist, Muslim, Christian, or beyond — lies one essential truth: we are either in a […]
2026: The Year You Take Responsibility for Your Anger and Resentment
If you want 2026 to be a better year — for your health, your relationships, and your peace of mind — then it’s time to look honestly at anger and resentment.
Emotional Intelligence: The Secret Source for Success in Work and Life
Short on time? Take a moment to give the audio recording of this blog post a quick listen. Why emotional intelligence matters more than ever! Emotional intelligence (EQ) is often described as the ability to read and express emotions, but it’s much more than that. True EQ is about knowing when and how to bring […]
Anger is the Messenger, Not the Enemy
More often than not, people conjure up images of rage — loud, volatile, destructive. Those who may be aware of a deeper vein, understand the silent but persistent caustic criticism – the slow drip feed of passive aggression – whether that’s aimed at someone or ourselves.
Why Alcohol and Anger Don’t Mix – The Neuroscience and Psychology Behind the “Angry Drunk”
There’s a saying that alcohol doesn’t change a person – it reveals them. And nowhere is that more apparent than in the stark contrast between the “happy drunk” and the “angry drunk”. On the surface, at first they may both appear the same: relaxed, sociable, maybe even joyful. But as the night unfolds and the drinks continue, one person remains cheerful, chatty, and warm-hearted, while the other transforms—quickly, unpredictably, and often destructively. But why?
On Anger, Algorithms, and the Quiet Power of Resistance
It’s not exactly a secret anymore that algorithms on media platforms — from Facebook to YouTube to TikTok — tend to prioritize content with a negative spin. But what’s truly unsettling isn’t just that negativity grabs attention. It’s why it does.
Conflict between the Sexes
When conflict arises between the Sexes It’s no wonder really that the opportunity for conflict to surface would be between men and women – two, quite dramatically, biologically opposing genders. In fact, sexual conflict specifically has been pervasive throughout human history and once one looks at it from an evolutionary perspective it curiously adds […]
Understanding Self-Sabotage: The Role of Acting Out Anger
Short on time? Take a moment to give the audio recording of this blog post a quick listen. Understanding Self-Sabotage: The Role of Acting Out Anger Here at BAAM, we understand how natural a human emotion anger is – a response to perceived threats or injustices. However, there can be a line when anger becomes […]
What’s It Going to Take to Trust Myself?
Trusting yourself isn’t just a mindset—it’s a skill you build over time. It’s not about perfection or always making the “right” choice.
Adolescence and Male Rage
The reality is that we don’t need to look very far for evidence of teenage crime. In the largest survey on knife crime, bullying and gang rivalry in the UK; the Youth Endowment Fund delivered a report on Children, violence and vulnerability revealing that half of teenagers in England and Wales have witnessed or been victims of violence (2023).
How Eating Disorders Impact Your Mental Health and Anger
In today's fast-paced, social-media-driven world, it's easy to overlook how our relationship with food impacts our emotional well-being. Eating disorders—whether they involve restricting food, binge eating, or obsessively worrying about body image—affect much more than just physical health.
Covert Abuse: Unseen Harm and Its Lasting Effects
Covert abuse is a profoundly manipulative form of psychological and emotional harm, often hidden from view and challenging for victims to identify. Unlike overt abuse, which is explicit and frequently physical, covert abuse is subtle, disguised, and insidious.
Rupture and Repair in Relationships – The Gottman Method
Conflict is a natural part of any relationship. How couples handle these moments of "rupture"—when disconnection or tension arises—and their efforts at "repair" can determine the resilience and depth of their bond. Dr. John Gottman, a prominent relationship expert, developed the concept of “rupture and repair” as a cornerstone of the Gottman Method for couples therapy, highlighting how crucial these processes are for long-term relationship health.
Why People Are So Emotionally Clumsy and How to Be More Aware of Our Impact on Others
Have you ever blurted out something you instantly regretted? Or maybe you’ve argued with a loved one, only to realise later that your words caused unintended pain. It happens to the best of us, more often than we’d like to admit. Emotional clumsiness—speaking or acting without consideration—can strain relationships, create misunderstandings, and leave us wondering, ‘If only I paused for a minute’.
Understanding Seasonal Affective Disorder (SAD): The “Winter Blues”
Understanding Seasonal Affective Disorder (SAD): The “Winter Blues” As the colder months settle in, many of us notice a shift in our mood. The days grow shorter, the nights longer, and a pervasive sense of lethargy or low mood can take hold. This isn’t simply a case of disliking winter; for some, it’s a condition […]
Generalised Anxiety Disorder (GAD), Social Anxiety Disorder (SAD), and Anger Among Young People
Both Generalised Anxiety Disorder (GAD) and Social Anxiety Disorder (SAD) can significantly impact emotional regulation, particularly in young people aged 16 to 35. When anxiety is left unresolved, it often surfaces as anger, frustration, or irritability.
The Growing Connection Between ADHD, Social Media, Online Gaming, and Anger
It may seem that there is an increasing link between ADHD, social media, online gaming, and anger among young people. It is interesting how these factors co-incide affecting behaviour, emotional regulation, and mental health. Here's a closer look at how they relate, followed by critical statistics.
The True Cost of Anger: Why Investing in Anger Management is Priceless
When we consider the price of professional anger management support, it’s crucial to ask ourselves: What has my anger already cost me? Often, when someone feels triggered by our fees, it is because they’re in a state of distress, having already suffered losses—financially, emotionally, and socially—due to their anger.