Aaron, Author at The British Association of Anger Management

Anger Awareness Week 2023: How to Disconnect from the World’s Chaos in the Middle of Our Daily Routine

In the fast-paced world we live in, it’s easy to get overwhelmed by stress and become prone to anger, anxiety, depression, and irritability. The constant flow of information, the demands of our daily routines, and the challenges we face can leave us feeling stuck, overwhelmed and disempowered. However, Anger Awareness Week 2023 encourages us to find moments to disconnect from over stimulation, relieve stress, and choose a mindset that is more positive for ourselves and our communities. While we may...

Anger Awareness Week Blog 1

Anger Awareness Week Blog 1

Anger Awareness Week 2023: A World Filled with Reasons to Be Angry

Welcome to Anger Awareness Week 2023, taking place from 1st to 7th December. In a world where chaos seems to reign, it’s undeniable that there’s a lot to be angry about. The constant barrage of information, often mingled with disinformation, regarding the myriad issues plaguing our planet – all seemingly urgent – can overwhelm and frustrate anyone. In such times, finding clarity amidst the turmoil can be a challenge.

Embracing the Power of Presence: How to Boost Productivity, Reduce Stress, and Cultivate Fulfillment

Embracing the Power of Presence: How to Boost Productivity, Reduce Stress, and Cultivate Fulfillment

Embracing the Power of Presence: How to Boost Productivity, Reduce Stress, and Cultivate Fulfillment

Discover the art of being fully present in your life, and unlock the benefits of reduced stress, improved relationships, heightened creativity, and enhanced productivity. Learn practical tips for mindfulness, meditation, gratitude, and living in the moment.

The Wisdom of Emotions How Feelings Shape Our Lives

The Wisdom of Emotions How Feelings Shape Our Lives

The Wisdom of Emotions: How Feelings Shape Our Lives

Explore the profound role of emotions in our lives, discover how they guide our decisions, relationships, and personal growth. Learn how emotions can be your allies in understanding yourself and others.

Assertiveness

Assertiveness

Mastering Assertiveness: Why It’s Vital for Success and Relationships

Explore the profound role of emotions in our lives, discover how they guide our decisions, relationships, and personal growth. Learn how emotions can be your allies in understanding yourself and others.

Unveiling the Origins and Impact of our "Skeletons in the Cupboard"

Unveiling the Origins and Impact of our "Skeletons in the Cupboard"

Unveiling the Origins and Impact of our “Skeletons in the Cupboard” – How Shame Drives Our Behaviour

The phrase "skeletons in the cupboard" is often used to describe concealed secrets or embarrassing truths that individuals or organisations, for that matter, seek to keep hidden.

Understanding Carl Jung’s Concept of The-Shadow

Understanding Carl Jung’s Concept of The-Shadow

Understanding Carl Jung’s Concept of ‘The Shadow’ – and its Impact on Individuals and Society

Carl Jung, a Swiss psychiatrist and psychoanalyst who founded analytical psychology, introduced the concept of “The Shadow” as part of his archetypal model of the human psyche.

Living a Meaningful Life with Passion and Purpose

Living a Meaningful Life with Passion and Purpose

Living a Meaningful Life with Passion and Purpose

Living a meaningful life with passion and purpose is about finding deep fulfillment and satisfaction in your existence by aligning your actions, values, and goals with what truly matters to you.

Cultivating Humility: The Key to Personal Growth and Harmonious Relationships in Modern Life

Cultivating Humility: The Key to Personal Growth and Harmonious Relationships in Modern Life

The War is Over: Embracing Self-Compassion to cultivate Inner Peace

In a world where conflict and division seem prevalent, it is crucial to recognise that the war within ourselves can be just as destructive as any external conflict.

Cultivating Humility

Cultivating Humility

Cultivating Humility: The Key to Personal Growth and Harmonious Relationships in Modern Life

Short on time? Take a moment to give the audio recording of this blog post a quick listen. In the fast-paced and often competitive world we live in today, humility might be perceived as an undervalued virtue. However, its importance remains ever-present, acting as a moral compass in our personal and professional lives. Humility is […]

Embracing Gratitude: A Pathway to Happiness

In our quest for happiness, we often overlook the power of gratitude. By embracing gratitude, we can shift our focus from what is lacking in our lives to what we already have and appreciate.

Slowing-Down

Slowing-Down

Discover the Art of Slowing Down: 10 Essential Rules for Enjoying Life More

It’s a paradox of our modern lives that, despite our time-saving technologies, we seem constantly caught up in a whirlwind of activities. Our lives have become fast-paced and frantic, leaving little room for true enjoyment.

Revised - letting go of an outcome attatchment

Revised - letting go of an outcome attatchment

Letting Go of our Attachment to an Outcome: A Path to Emotional Freedom

This post will explore strategies to help you let go of attachment and cultivate a more balanced approach to life. By embracing these techniques, you can experience emotional freedom and greater joy in the journey.

Exploring the Difference between Feelings and Emotions: A Comprehensive Guide

Exploring the Difference between Feelings and Emotions: A Comprehensive Guide

Exploring the Difference between Feelings and Emotions: A Comprehensive Guide

Feelings and emotions are two terms that are often used interchangeably, but they have distinct differences. Whilst they are both subjective experiences, their origins and manifestations differ.

Managing the Fear of Rejection and Abandonment

Managing the Fear of Rejection and Abandonment

Managing the Fear of Rejection and Abandonment: Strategies for Building Healthy Connections and Self-Acceptance

People fear rejection and abandonment because there are fundamental human needs for social connection and belonging. The fear of rejection stems from the fear of being excluded, judged, or not accepted by others.

The Effects of Anger on Mental and Physical Health

The Effects of Anger on Mental and Physical Health

The Effects of Anger on Mental and Physical Health: Understanding the Brain’s Response

Anger is a normal human emotion that can be triggered by a variety of situations, such as frustration, injustice, and fear. However, when anger becomes chronic and uncontrollable, it can seriously affect a person’s mental and physical health and relationships with others.

Unlocking the Power of Deep Listening: Enhance Relationships and Well-being

Unlocking the Power of Deep Listening: Enhance Relationships and Well-being

Unlocking the Power of Deep Listening: Enhance Relationships and Well-being

Short on time? Take a moment to give the audio recording of this blog post a quick listen. In today’s fast-paced world, we are often too busy to listen deeply to others or even to ourselves. We are constantly bombarded with distractions and have become accustomed to multitasking and rapid communication. However, deep listening […]

Managing Anger for Stronger Relationships

Managing Anger for Stronger Relationships

Managing Anger for Stronger Relationships: Benefits of Anger Management Programmes

Short on time? Take a moment to give the audio recording of this blog post a quick listen. Anger is a natural human emotion that a variety of factors can trigger. However, if not properly managed, it can really harm one’s personal and professional relationships and impact our overall sense of well-being. If you […]

Exploring the Distinction between Intimacy and Love

Exploring the Distinction between Intimacy and Love

Exploring the Distinction between Intimacy and Love

In the realm of human relationships, the terms “intimacy” and “love” are often used interchangeably....

Harnessing the Power of Breathwork: Effective Techniques for Anger Management

Harnessing the Power of Breathwork: Effective Techniques for Anger Management

Harnessing the Power of Breathwork: Effective Techniques for Anger Management

Breathwork is a powerful practice with immense potential for managing and channeling anger. By incorporating techniques such as deep belly breathing, counted breaths, box breathing, active exhalation, and guided breathwork meditations into your routine,