Beating Anger: The eight-point plan for coping with rage:
We all feel angry at times. It can be an uncomfortable emotion, yet it is almost a taboo subject. We get very little guidance in our culture on how to deal with it, and the guilt or violence that may accompany it.
Here is the perfect book to help anyone from 16-75 years old to beat their anger – or help anyone else to do the same. Aimed at parents, families, young adults and teachers, social and youth workers, health care professionals, managers, customer service departments, psychotherapists and counsellors – there cannot be many men or women who have not felt uncomfortable when they are angry, and wondered what to do about it.
Buy it now on Amazon
Most Helpful Customer Reviews
Format: Paperback
Mindfulness & the Art of Managing Anger: Meditations on Clearing the Red Mist:
Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger – what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.
Buy it now on Amazon
Most Helpful Customer Reviews
4 of 4 people found the following review helpful
By Ashley Gunn on 16 Feb. 2013
Format: Hardcover Verified Purchase
I’ve kept seeing MBCT (Mindfulness-based cognitive therapy) being mentioned as an effective method in various science journals in the last few years, never really understanding what the technique actually involved.
Mike Fisher is founder of the British Association of Anger Management (BAAM). His small book explains it fully with experienced examples and solutions. Which even an average reader can complete in under 2 hours. Its equivalent to about 50-60 pages due to double spaced lines.
It seems we all have anger problems either as imploders / exploders or survivors of a person of anger. I found the living in the present section the most revelatory. This book is a must for both partners in modern relationships that have reached the “Relate stage”.
I honestly feel this small book will save relationships / lives.
