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Short on time? Take a moment to give the audio recording of this blog post a quick listen. Curated by Mike Fisher — Founder, The British Association of Anger Management At the heart of every spiritual path — whether Buddhist, Muslim, Christian, or beyond — lies one essential truth: we are either in a […]
If you want 2026 to be a better year — for your health, your relationships, and your peace of mind — then it’s time to look honestly at anger and resentment.
Short on time? Take a moment to give the audio recording of this blog post a quick listen. Why emotional intelligence matters more than ever! Emotional intelligence (EQ) is often described as the ability to read and express emotions, but it’s much more than that. True EQ is about knowing when and how to bring […]
More often than not, people conjure up images of rage — loud, volatile, destructive. Those who may be aware of a deeper vein, understand the silent but persistent caustic criticism – the slow drip feed of passive aggression – whether that’s aimed at someone or ourselves.
