What’s It Going to Take to Trust Myself?
Trusting yourself isn’t just a mindset—it’s a skill you build over time. It’s not about perfection or always making the “right” choice.
Adolescence and Male Rage
The reality is that we don’t need to look very far for evidence of teenage crime. In the largest survey on knife crime, bullying and gang rivalry in the UK; the Youth Endowment Fund delivered a report on Children, violence and vulnerability revealing that half of teenagers in England and Wales have witnessed or been victims of violence (2023).
How Eating Disorders Impact Your Mental Health and Anger
In today's fast-paced, social-media-driven world, it's easy to overlook how our relationship with food impacts our emotional well-being. Eating disorders—whether they involve restricting food, binge eating, or obsessively worrying about body image—affect much more than just physical health.
Covert Abuse: Unseen Harm and Its Lasting Effects
Covert abuse is a profoundly manipulative form of psychological and emotional harm, often hidden from view and challenging for victims to identify. Unlike overt abuse, which is explicit and frequently physical, covert abuse is subtle, disguised, and insidious.