Rupture and Repair in Relationships – The Gottman Method
Conflict is a natural part of any relationship. How couples handle these moments of "rupture"—when disconnection or tension arises—and their efforts at "repair" can determine the resilience and depth of their bond. Dr. John Gottman, a prominent relationship expert, developed the concept of “rupture and repair” as a cornerstone of the Gottman Method for couples therapy, highlighting how crucial these processes are for long-term relationship health.
