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Christmas alone can be a daunting and challenging experience. Whether you’ve chosen to spend the holiday solo or find yourself separated from loved ones by distance or by loss, the impact of being alone during this festive season can be significant.
The holiday season is a time of joy, togetherness, and celebration. It’s the perfect occasion to create lasting memories with your loved ones. However, with the hustle and bustle of Christmas preparations, it’s easy to get caught up in the stress and lose sight of what truly matters.
The holiday season is often celebrated as “The most wonderful time of the year,” when merriment and cheer fill the air. However, beneath the tinsel and glitter, many find that the festive season can bring about significant stress.
Discover the 12 transformative principles of radical self-compassion and learn how to be kinder to yourself, embrace imperfections, and find resilience in the face of life's challenges. Explore the profound impact of self-acceptance and create a more fulfilling life today.
In the fast-paced world we live in, it’s easy to get overwhelmed by stress and become prone to anger, anxiety, depression, and irritability. The constant flow of information, the demands of our daily routines, and the challenges we face can leave us feeling stuck, overwhelmed and disempowered. However, Anger Awareness Week 2023 encourages us to find moments to disconnect from over stimulation, relieve stress, and choose a mindset that is more positive for ourselves and our communities. While we may...
