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Short on time? Take a moment to give the audio recording of this blog post a quick listen. Power, a nuanced and intriguing phenomenon, has been a subject of fascination for psychologists across the ages. When it comes to personal and intimate relationships, power manifests as the ability to influence or control another person’s behaviour, […]
Welcome to Anger Awareness Week 2023, taking place from 1st to 7th December. In a world where chaos seems to reign, it’s undeniable that there’s a lot to be angry about. The constant barrage of information, often mingled with disinformation, regarding the myriad issues plaguing our planet – all seemingly urgent – can overwhelm and frustrate anyone. In such times, finding clarity amidst the turmoil can be a challenge.
Discover the art of being fully present in your life, and unlock the benefits of reduced stress, improved relationships, heightened creativity, and enhanced productivity. Learn practical tips for mindfulness, meditation, gratitude, and living in the moment.
Explore the profound role of emotions in our lives, discover how they guide our decisions, relationships, and personal growth. Learn how emotions can be your allies in understanding yourself and others.
Explore the profound role of emotions in our lives, discover how they guide our decisions, relationships, and personal growth. Learn how emotions can be your allies in understanding yourself and others.
