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Reasons to be Thankful

Reasons to be Thankful

We tend to hurtle towards our next set of goals without pausing to take stock of all the things we’ve already achieved, or the advantages we already benefit from. Numerous studies show that reminding ourselves of what we appreciate for can provide relief from anxiety and stress even under the toughest of circumstances. Our friends […]

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Six Rules for Pressure Moments

Six Rules for Pressure Moments

You Okay, Doc? Is a podcast aimed at doctors and medical professionals – but right now the subject matter couldn’t be more universal! Mike and host Chris Cherry talk about how to cope with the immediate effects of a challenge, how to reframe our experiences for the better, the relationship between defensiveness and toxic shame, […]

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Cruel Summer Emerging from Lockdown

Cruel Summer: Emerging from Lockdown

‘April is the cruellest month, breeding Lilacs out of the dead land, mixing Memory and desire, stirring Dull roots with spring rain.’ TS Eliot’s immortal words from The Waste Land do not just have poetic truth, they have scientific validity too. The arrival of spring with the promise of beauty and growth brings pain with […]

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Podcast Turning Adversity into Opportunity

Podcast: Turning Adversity into Opportunity

Our latest podcast talks about how lessons learned in Anger Management can apply to life at large. During the Covid-19 pandemic, many of us are facing uncertainty and perhaps the prospect of hardship too. In this episode Mike looks at how some of us manage to thrive under tough conditions, somehow emerging as more well-rounded […]

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