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Be as angry as you want to be but express it with kindness.

Be as angry as you want to be but express it with kindness.

The Dalai Lama suggests that kindness is his religion. This article will teach you how to make it yours. All relationships are challenging, especially intimate relationships. To have a healthy relationship with another person it involves reciprocity based on shared values like respect, integrity, accountability, responsibility and authenticity. Human beings are basically herd animals that […]

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How to Identify Negative Core Beliefs and challenge them once and for all.

How to Identify Negative Core Beliefs and challenge them once and for all.

Changing our behaviors is no easy task; however, when it comes to negative core beliefs, tackling these thought patterns is essential to reducing the emotional distress we can experience from such thoughts. Cognitive restructuring requires dedication and it can be a painful experience as it requires examining your negative thoughts and why you may experience […]

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