Free Anger Management Advice For Southwark
Choose
more from life.
BAAM in association with
Southwark Council is offering FREE 2-day courses for
MEN & WOMEN living or working in Southwark.
Duration:
2-Day programmes (Sat & Sun)
Date:
7 - 8 June
26-27 July
27 - 28 September
22 - 23 November
Times: 9.00am - 5.00pm
Programme:
AVAILABLE TO MEN & WOMEN WHO LIVE OR WORK IN
THE SOUTHWARK BOROUGH.
Course Fee: FREE.
Ensure you book before attending this programme.
Proof of address will need to be supplied and submitted with a means tested refundable deposit of £50 payable to BAAM. Full attendance is required to ensure the return of your deposit. Refunds are not issued on cancellations and transfers are not available for these programmes.
Reservations: Call BAAM on 0845 1300 286 to reserve your place or to request more leaflets
Booking
Form for reserving a place (Word Doc)
Venue: TBA
Who
this programme is for:
• Anyone who is hurting themselves and others with their anger and
rage.
• Parents who cannot deal with their angry children.
• People who need to be more assertive and less passive-aggressive
(ie. 'people pleasers')
Benefits:
Ranging from those who are extreme in their anger demonstrations, to those who inhibit and contain their rage, BEATING ANGER helps you step through your fear and inhibitions to start the process of dealing effectively with your anger and that of others.
Also:
• Learn alternative ways to manage your anger.
• Deal with difficult situations more effectively.
• Feel less stressed and anxious.
• Feel immediately lighter and happier with yourself.
• Increase joy in your life.
• Gives you a refreshing new look at yourself.
• Learn how to express all your feelings, not just anger.
BEATING ANGER is designed for anyone interested in exploring and understanding their anger, as well as discovering the necessary tools to manage and transform their anger effectively and safely.
You will develop an accurate profile of your own anger and stress levels, thereby giving you valuable information and insight into what triggers your reactions.
BEATING ANGER also examines how anger often takes root in childhood experiences. Withdrawal of love, inappropriate punishments, rejection, bullying and belittling are historical issues that can fuel present-day anger.
What
you will learn:
• How to stop your anger affecting you emotionally and physically.
• What anger is not.
• How to manage stress plus techniques for resolving conflict.
• How to stop taking things so personally.
• How to express anger cleanly.
• Why stress fuels your anger.
• The eight-point plan for coping with anger and rage.
• Powerful coping strategies.
Download Pdf’s :
Brochure
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