Anger
ventilated often hurries toward forgiveness; and concealed often hardens
into revenge.
~Edward G. Bulwer-Lytton
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Mental Health Organisation:
Boiling Point Report 2008
For Mental Health Action Week 2008, the Mental Health
Organisation launched a report 'Boiling Point' about
problem anger, how it affects individuals, families and
communities, and what we can do to minimise the harm it causes.
Boiling Point.pdf
Download the full report here
Cool Down:
Anger & How to Deal with it.
A Mental Health Foundation publication
Keep
Your Cool Over Yule Kit PDF
- National Anger Awareness Week:
01-07 December every year.
12 Tips for Christmas.
It may be the season to be jolly but for many, Christmas means large portions of stress with all the trimmings. To highlight the effect the festive period can have on people?s mental wellbeing, we have compiled the following 12 tips on how to reduce stress levels, communicate more and reduce the chance of conflict.
Download the 12 Tips here.
Parents and Children Brochure PDF
VIDEO:
Anger Management in Seven Steps
Channel five
"Beat It: Angry with my Father " : Watch:Youtube
ARTICLES:
Ten Basic Ingredients
for Managing Dispute in our Lives.pdf
Extract for the book 'Beating Anger' by Mike Fisher.(copyright)
Anger at Work Article WORD DOC
