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This course is designed for anyone interested in exploring and understanding their anger, as well as discovering the necessary tools to safely manage and transform their anger effectively. You will develop an accurate profile of your own anger and stress levels, thereby giving you valuable information and insight into what triggers your reactions. Beating AngerRead more

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This programme is held from a Friday to Sunday afternoon primarily in East Grinstead, West Sussex. However, please view our course dates for alternative venues. We will supply details of local hotels and B & B’s for East Grinstead only. Trains run regularly from Victoria station and London Bridge to East Grinstead and take approx. 50mins. GroupsRead more

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The Anger Academy in affiliation with BAAM is now offering a Diploma in Anger, Stress, Trauma and Mindfulness. BAAM is the UK’s only centre of expertise for all aspects of anger and conflict management and has trained over 200 people to coach and facilitate ground breaking programmes. Become part of the team. Click here for moreRead more

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Increase Your Happiness Quotient Today! BAAM presents it’s latest One-Day Course* designed with you in mind. Learn to manage disagreements, strong feelings and develop advanced communication skills with the aim to create calm in your life. A 10 Point Plan Learn how to be Cool, Calm and Selective 1. Stop, think – See the bigRead more

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The success of relating between any two or more people is premised on the quality of their communication and how effectively each person’s needs are being expressed and heard by the other, allowing for true dialogue and the meeting of every individual’s need to be truly seen and heard. Areas covered: Clear Communication: Listening, makingRead more

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WHICH FACE OF ANGER ARE YOU? BY MIKE FISHER EXRACT FROM HIS BEST SELLING BOOK – BEATING ANGER The five faces of anger I regard anger as having five different faces, or characteristics, each finding expression in a particular type of behaviour. Each face is shaped by how we have (or have not) dealt withRead more

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    You may find in life that some individuals are more guarded than others. For example they may talk freely about some topics and constrict the information they are giving you in other areas. Some people may just shut down completely. This is because they feel naturally inclined to protect themselves in certain situations.Read more

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    Sometimes you do not get closure. You do not get an explanation or an apology. To find peace within yourself you will need to accept an apology that was never given. This is because by holding onto the anger that you feel over this injustice will wear you down. This goes for previousRead more

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    Miscommunication or crossed-wires can cause anger. This is because we as humans do not like to feel like we are misunderstood. However, it is very important to look at the other person’s perspective in any given situation. It may be that you need to improve the way that you communicate your feelings toRead more

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Why parents are getting angrier: ‘Children are bored out of their skulls with real life’ “It’s hard to know the difference between parenting and bullying,” admits Matt, father of two and one of a growing number of parents seeking help to control what they see as unacceptable levels of anger towards their children. Matt isRead more

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    “Every day we have plenty of opportunities to get angry, stressed or offended. But what you’re doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you” Joel Osteen It is true. Every day we have opportunities toRead more

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    As the world seems to be getting angrier, the need for anger coaches to help manage anger and stress is increasing exponentially, across the globe. With the hectic lifestyle more and more people are becoming accustomed to, the more people are missing out on a good night’s sleep, which, as we know, increasesRead more

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    Anger is often the root of an addict’s problem. Unfortunately, substance abusers, drug addicts and alcoholics do not identify their anger as connected to their addiction. This is problematic as since they do not recognise anger as the psychological origin of their addiction they are not able to seek help for this particularRead more

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    We live in a society which seems to promote anger, violence and aggression.  We cannot go a day where we look at our social media feeds and not see something violent. Action movies and programmes involving violence are becoming more prevalent. And we as a society are exposing our children to violence asRead more

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    Historically, women have not been able or allowed to express their feelings due to their submissive roles. Therefore it comes as a surprise to many men when a woman gets angry, despite the fact that we live in the 21st century. Anger is an expression of hurt so, naturally, every woman will feelRead more

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