Introductory evenings

'Anger is a signal, and one worth listening to'
Harriet Lerner

Dates:

London:
7-9.30pm

1 July

Derby:
6.30pm - 8.30pm

29th June
20th July
24th August

South Birmingham
& North Worcestershire:
6.30pm - 8.30pm

8 June
22 June

Cost: £20
This will be deducted from any programme you choose to attend.

A two hour introduction taster of Anger Management with time for questions and answers.

• Does anger solve issues in your life?

• Does it create further anxiety, pain and hurt?

• What is it going to take to manage and control yours and other people's anger?

• Who are you really angry with?

• What's the source of your anger and how to recognise it?

• What safe ways can I express my anger with out others getting hurt or frightened?



Anger is something we do not manage as well as we need to. Instead, it controls us, and we use it to control others. Getting angry causes us to have a go at the ones we love - wife, husband, children and friends, or maybe even people we work with. We do not stop to look at what
upset us in the first place. We get angry and upset without thinking. We feel guilty. And then we look for a way to cool down.
Not knowing how to stop anger causes it to grow, intensify and spread to anyone or anything that gets in the way.


• Learn the differences between Anger Management programmes and
Domestic Violence programmes.

• Get further insights into your angry behaviour.
• Ask questions about Anger Management.
• Find out about the programmes that B.A.A.M. offers.
• Determine whether you would like to or need to embark on an anger
management programme.

• Help you decide which programmes will be the most beneficial to your needs.

Dates & Times
Return to Our Programmes